Special Summer Offer // NEW SPLITS COURSES // Brand New Courses // Special Summer Offer // NEW SPLITS COURSES // Brand New Courses //

Hot Split Summer

Brand New Update

After 25,000 student journeys, the split courses were
rebuilt based on real feedback, progress patterns,
questions, and survey answers.
A proven split method - now with more clarity, cues,
and support in every lesson.

That is how these 2 new
courses came to life

What changed:

01

CLEAR EXERCISE GUIDANCE

Know exactly what to do, how long to hold, and how many reps are left

02

TECHNIQUE TIPS

Get the small cues that help you move safer, deeper, and with better form

03

PROGRESS BAR

See where you are in the lesson and stay focused until the end

04

MUSCLE FOCUS

Understand what should be working, so you stretch with more awareness and control

FREE BONUS

A GIFT FOR THOSE
WHO BUY NOW

Get 2 Glutes Pump Sessions - strength workouts focused on legs, glutes & hip stability.

Strong glutes help your body feel stable, supported, feminine, and confident in every deeper position.

Take a look
inside the courses

Real clips from the new lessons

day 1

Start safely from
your level

day 15

Clear technique &
body positioning

day 34

Strength inside
the range

day 52

Deeper split,
more control

WHAT THE ZUBALENOK METHOD

It is a method of dynamic stretching, refined over years of practice

Most programs put you in a
static pose and ask you to endure while you pull on cold muscles

With the Zubalenok Method
you stay in constant motion: your
muscles work, warm up, and become
elastic, so they stretch deeper, safer,
and noticeably faster

That is why the method delivers
progress where ordinary static
stretching hits a plateau

WHY YOU COULD NOT
GET YOUR SPLITS BEFORE

Most split programs promise fast results, then push you into deep poses before your body is ready.

Without the right sequence, your
hips stay guarded, your hamstrings
resist, and progress starts to feel
impossible.

The Zubalenok Method gives your body
the all needed steps:
activate, warm up, open the range,
build control - at a pace your body can
actually follow.

WHEN WILL YOU SEE RESULTS

It is individual and depends on your starting level.
The method's benchmarks look like this:

7 SESSIONS

Your hips feel warmer, your body feels less guarded. The positions start to feel less intimidating.

2 WEEKS

You will feel the difference in your movements within 2 weeks

1 MONTH

You lower with more control.
Your split line becomes
lower, cleaner, more stable.

1-3 MONTHS

With consistent practice, you
reach your full split.

25,000 STUDENTS HAVE
ALREADY DONE THIS

REAL BODIES

REAL RESULTS

Not models. Not gymnasts. Women who
started exactly where you are now.

IS THIS FOR YOU?

If 2 of these 5 points sound like you, this course was made for you:

You want your splits, but your
progress has been stuck

You need a safe, clear method
instead of random stretching

You feel stiff, tight, or blocked

You want clear guidance, not
random exercises

You want your body to feel open,
feminine, and confident

WHAT 2 COURSES
ARE INCLUDED

FRONT SPLIT:

a program for the front split, step
by step to full range

MIDDLE SPLIT:

a program for those whose base
already allows them to work
toward the middle split

Choose your access

3 months

69€

23 €/month · no subscription · 0,7€/ day

Front Split — 30 video lessons

Middle Split — 30 video lessons

Bonus: legs & glutes sessions

Regular price: subscription €29/month per 1 program

BEST VALUE

1 year access

169€

Only 14€/month · 0.45€/day

Front Split — 30 video lessons

Middle Split — 30 video lessons

Bonus: legs & glutes program

Train at your own pace for 6 months

YOU ARE NOT RISKING ANYTHING

A 14-day money-back guarantee.
Start training, and if you feel it is not for you, we will refund your money.

MESSAGE SUPPORT

STILL HAVE QUESTIONS BEFORE BUYING?

THE RESULT
YOU WILL GET

MEET YOUR COACH

KARYNA ZUBALENOK

2.2m

Instagram
followers

60.000+

Happy Flexible &
Strong Students

12+

Years in
pro sports

I've taken thousands of people from
"I can't touch my toes" to splits, handstands and
beyond. Not with talent. With a system.
My Mobility-based trainings - safest & most
sustainable way to transform your body

Let me guide you through!

WILL I GET HURT? IS IT SAFE FOR MY
JOINTS AND BACK?

Yes, it is safe, and this is one of the
method's main advantages.

You always work within your own
range of motion, with a warm
body and prepared muscles.

Your body stretches exactly as far
as it is ready for today, so you
move forward without risk and
without pain.

FAQ

Do you want more than just exercises — a complete solution for your body?

We combine stretching, mobility, and deep recovery work, offering a comprehensive approach for holistic health, not just isolated results.

Struggling with inconsistent training or frustrated by slow results?

With access to three specialized courses for 6 months, you'll see consistent progress at your own pace. Plus, our continuous support and personalized feedback ensure you stay motivated and on track until you reach your goals.

Is this course suitable for beginners?

Absolutely! Whether you're just starting or have been working on flexibility for a while, this course is designed for all levels. You'll get step-by-step guidance, so you'll feel confident every step of the way, even if you're new to flexibility training.

What if I don't get access to the course right away?

If there's any issue, we'll fix it immediately! Simply reach out to our support team @zubalenok.team or mail support_zubalenok@zbl.agency , and we'll ensure you get access within 24 hours. We're here to make sure you can start training right away!

Why choose our Full Split course?

This course isn't just about stretching — it's about improving your overall well-being. With our proven techniques and expert guidance, you'll feel stronger, more confident, and healthier with every session.

Will I have personal support throughout the course?

Yes! We offer ongoing support and are here to guide you on your journey. If you have questions, need advice, or want to share your progress, our team is always available to help you stay on track and motivated.

How long will it take for me to see results?

Flexibility is a journey — with consistent practice, you'll start seeing noticeable improvements in just 2-4 weeks. If you stick with it, your progress will grow faster, and soon you'll be hitting new goals!

Do I need special equipment for the course?

The only equipment you need is a yoga mat and blocks. This course is designed to be done at home, without the need for fancy gym gear. You can practice in the comfort of your own space, making it easy and convenient to get started!

Still have questions?
We are here

Zubalenok

Support